Lesson 6

Vocabulary

1. Complete the sentences with these words.

1. Spinach is a vegetable that is very healthy.

2. Tokyois the biggest city in Japan.

3. A pepper can be green, red or yellow.

4. Your diet is the kind of food that you eat every day.

Reading

2. Complete the text with these expressions.

A healthy diet

It may surprise you to know that Wes African countrie have one of the healthiest diets in the world. Why is this? (1) Firstly. people in countries such as Senegal. Mali and Sierra Leone eat a lot of fruit and vegetables, which are very healthy. (2) Furthermore. the people eat a lot of rice, nuts and fish. These have a lot of protein. (3) Another important point is that the people of West Africa don't eat much food with alot of salt and sugar in it. (4) To conclude, a healthy diet means eating enough healthy things like fish and vegetables, and not eatinga lot of salt, sugar and fastfood.